{"id":470,"date":"2020-04-15T11:25:02","date_gmt":"2020-04-15T11:25:02","guid":{"rendered":"http:\/\/boxingclubsathonay.fr\/?p=470"},"modified":"2020-04-15T16:26:26","modified_gmt":"2020-04-15T16:26:26","slug":"entrainement-du-confinement","status":"publish","type":"post","link":"https:\/\/boxingclubsathonay.fr\/?p=470","title":{"rendered":"Entrainement du confinement"},"content":{"rendered":"<p>Bonjour \u00e0 tous,<\/p>\n<p>j&#8217;esp\u00e8re que vous vous portez tous bien ainsi que vos proches,<\/p>\n<p>Comme vous avez pu pour certains vous en rendre compte, les journ\u00e9es peuvent para\u00eetre longues certains jours ,<\/p>\n<p>Donc pour vous permettre de passer le temps, en partenariat avec le club de Tr\u00e9voux, nous avons mis en place des petites vid\u00e9os\u00a0 d\u2019entra\u00eenements pour ne pas perdre le moral et le\u00a0 b\u00e9n\u00e9fice sportif acquis depuis le d\u00e9but de l&#8217;ann\u00e9e.<\/p>\n<p>la premi\u00e8re vid\u00e9o \u00e9tant trop volumineuse, vous pourrez la retrouver sur le facebook de notre club ou sur celui de Tr\u00e9voux<\/p>\n<p>Ci dessous la deuxi\u00e8me, je vous accorde que ce n&#8217;est pas du Spielberg , mais le principal \u00e9tant de vous donner un support pour vous accompagner !!<\/p>\n<p>N&#8217;h\u00e9sitez pas \u00e0 prolonger les temps ou doublez les s\u00e9ries si vous vous sentez d&#8217;attaque .Bien sur, pensez \u00e0 l&#8217;\u00e9chauffement et aux \u00e9tirements habituels fait au club que vous pouvez limiter \u00e0 10 minutes.<\/p>\n<p>bon entrainement \u00e0 tous !<\/p>\n<p>Le pr\u00e9sident , David Courtel<\/p>\n<div style=\"width: 474px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-470-1\" width=\"474\" height=\"267\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/boxingclubsathonay.fr\/wp-content\/uploads\/2020\/04\/Entrainement-TBCS__457Mo.mp4?_=1\" \/><a href=\"http:\/\/boxingclubsathonay.fr\/wp-content\/uploads\/2020\/04\/Entrainement-TBCS__457Mo.mp4\">http:\/\/boxingclubsathonay.fr\/wp-content\/uploads\/2020\/04\/Entrainement-TBCS__457Mo.mp4<\/a><\/video><\/div>\n<div style=\"width: 474px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-470-2\" width=\"474\" height=\"263\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/boxingclubsathonay.fr\/wp-content\/uploads\/2020\/04\/ENTRAINEMENT-TBCS-114Mo.mp4?_=2\" \/><a href=\"http:\/\/boxingclubsathonay.fr\/wp-content\/uploads\/2020\/04\/ENTRAINEMENT-TBCS-114Mo.mp4\">http:\/\/boxingclubsathonay.fr\/wp-content\/uploads\/2020\/04\/ENTRAINEMENT-TBCS-114Mo.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, j&#8217;esp\u00e8re que vous vous portez tous bien ainsi que vos proches, Comme vous avez pu pour certains vous en rendre compte, les journ\u00e9es peuvent para\u00eetre longues certains jours , Donc pour vous permettre de passer le temps, en partenariat avec le club de Tr\u00e9voux, nous avons mis en place des petites vid\u00e9os\u00a0 &hellip; <a href=\"https:\/\/boxingclubsathonay.fr\/?p=470\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Entrainement du confinement<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=\/wp\/v2\/posts\/470"}],"collection":[{"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=470"}],"version-history":[{"count":3,"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boxingclubsathonay.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}